Getting Started in Your Meditation Practice

If you meditate regularly, you likely know how invaluable it is to your well-being. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. You are not alone! There is so much research that shows the positive impacts mediation has on our health, productivity, sleep, and even weight. Most of us know it is a great way to calm anxiety and tap into our intuition but when it comes to actually doing it, we often face resistance.